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Nwgcmneqdowge2ybrj8e copy of sweat soul smile

Sweat Soul Smile!




A common theme I've noticed in my life as well as all of my coaching clients- is that a workout always gets you into a higher vibe state.

I don't think I ever seen anyone leave a workout not happier than they were when they came in.

There is just something about breaking a sweat (in any way you enjoy) that always makes you feel powerful, happier, and like life is a little bit easier.

I realized that on the days I break a sweat (even if it's just 10 minutes!) I am so much happier, productive, and efficient.

We all know I'm obsessed with manifestation, but I wanted to combine my two loves in a way that makes it accessible for everyone, and for the GOAL to be happiness. (Not weight loss, or aesthetics).

So, my latest adventure is the SWEAT, SOUL, SMILE program where I'm putting together...

WORKOUTS (8-10minutes suitable for any level)


ALL THE HAPPINESS tips and aimed at making you feel amazing.

All put into daily video you can just press play on and follow along!


  • 15 Workouts WITH full length videos (so you can either do them alongside me, or on your own- but they require zero equipment).
  • 15 Five minute meditations to utilize post workout and get you intentional around your day.

  • 15 Journaling/Happiness Prompts Exercises to help you live your happiest, high vibe life.

  • 30 Day Calendar Schedule of workouts, meditations, exercises to check off for my Type A's!

  • Your commitment is ALWAYS 15 minutes a day or less.

  • Bonus High Vibe Facebook Group with Live Workouts inside!

This is meant to be 30 days of alignment that will help you reach your happiest, high vibe self and feel like the powerful bad-ass you truly are!