I am so excited to get you into your dream body and feeling incredible every single day!

Here's how I'd use the Vault!

1.) Start with the Dream Body Fast Track Challenge (26 days of podcast episodes with daily tasks!) These are the most potent trainings on dream body in quick & digestible episodes so you can see results in 26 days or less. 

2.) Check out the 10 Day Intuitive Eating Challenge for everything you need to know about Intuitive Eating. 

3.) Use a meditation/hypnosis/sleep reprogramming once a day! Just choose what feels most intriguing to you! 

4.) Make the Dream Body Tapfit your new 7 minute morning routine to lock it in and use science backed training to change the way you think for effortless results.

5.) If you are wanting to get into more of a fitness routine, I highly recommend the 2 Week Love Your Body Challenge for 2 weeks of at home workouts and daily self love homework!

6.) Dream Body Blueprint is going to give you your own personal blueprint to success and teach you to re-write your beliefs for amazing results ASAP!

7.) Dream Body Reset is like the next level, a little more woo woo and getting into the energetics and really hitting the "reset" button on your thoughts and energy around dream body, it's a motivational kick!

8.) Try listening to the variety of livestreams on the go through the app- lots of Q + A and dream body goodies to inspire you!

9.) Dream Body Revolution is going to teach you how to LOVE yourself so you can release the resistance and create faster results

10.) Mini Manifesting Dream Body Course is going to take you through the steps of MDB so you have a solid foundation! 

11.) Press Play Dream Body Morning Routine is the perfect video to start your day if you need a little aligning in the morning, and then you can use the additional tapping videos as needed!