Transform your body, mind & soul.
Hey, I'm Tara!
My passion and mission in life is to help you fall completely in love with your body, mind and soul through shifting your mindset first; to result in effortless results.
I help women break free of dieting with Intuitive Eating, discover their dream body with manifestation and mindset practices, and feel fit and strong with amazing workouts- anywhere, anytime!
I grew up suffering with various eating disorders and anxiety for a large portion of my life.
Through experiencing Anorexia, Bulimia, and Binge Eating Disorder for 16 years, it led me on a journey of self development and growth unlike any other.
I pursued a national certification in Personal Training, became a Clinically Certified Natural Nutrition Practitioner and opened my own studio in Sidney BC.
I continued to struggle, but when I found Intuitive Eating and Manifestation- everything changed. Through my journey of shifting my mindset and beliefs around my eating disorder- I was able to recover completely from my Binge Eating Disorder, lose 35 pounds, and find complete food freedom and a happiness in my body that I didn't know was possible.
Through the techniques I've developed around Manifestation and Mindset- I've helped women around the world change their bodies and their entire lives.
I've manifested the most incredible life of freedom, abundance and so much joy, and I want to share everything I've learned with you! I have various online courses that you can do anywhere, anytime- to help you along your journey as well as private coaching via the telephone.
I can't wait to work with you and change your life!
Scroll down to see my offerings!