Transform your body, mind & soul.

Hey, I'm Tara!

My passion is to help you fall in love with your body, mind + soul. I love helping women break free of dieting with Intuitive Eating, discover their dream body with manifestation and mindset practices, and feel fit and strong with amazing workouts- anywhere, anytime!

I'm a Certified Personal Trainer and Registered Natural Nutrition Clinical Practitioner with 14 years of experience in the fitness industry. Come train at my private studio in Sidney B.C, or join one of my online programs to transform your life from anywhere in the world!

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Your inspiration manifestation subscription.




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Can't make it in to the studio? No problem! You can now workout anywhere, anytime with Tara on Demand.

On Demand

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Learn about our team of amazing trainers, pricing information, and book in to change your life!

Personal Training


My ultimate 8 week online course designed to transform your entire mind + body.

Manifesting Your Dream Body


Drop in for a 30 minute lunchtime HIIT, daily bootcamps for all levels, or Pound- You'll love these high energy classes!

Fitness Classes


Talking about all things intuitive eating, manifestation, mindset, and positive vibes.

Listen In To My Podcast

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Everything you need for designing your dream life and living in a positive state!


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Take the journey to Intuitive Eating through this 10 week online course that you can work through at your own pace.

Food Freedom


Get some girlfriends and come have a relaxing evening learning the steps of manifesting, and making your own vision board!

Vision Boards