THE POWER OF YOUR SUBCONSCIOUS MIND IN SHIFTING YOUR PHYSICAL BODY! We are so used to using our conscious mind and willpower for weight loss, and we are goin...

You know that feeling you get after a workout? It’s almost like a high- you feel unstoppable, you feel more productive, have more energy, and just overall in...

THOUGHTS BLOCKING YOUR WEIGHT LOSS! There are a ton of things you may be thinking day to day that are absolutely blocking you from seeing results. Even if yo...

CLEARING BLOCKS AND CREATING AFFIRMATIONS FOR YOUR DREAM BODY Welcome to Day 2 of the MDB Blog Series! I am so so excited for this round as I’m re-working th...

How intention setting and visualization will help create your dream body! I’m doing a 3 post series all about my top tips for Manifesting Your Dream Body- an...

THINK AND LOSE WEIGHT - IS IT POSSIBLE? I’m reading a book right now (or should I say furiously taking notes, highlighting and underlining) called Think and ...

Due to the recent announcement from Weight Watchers about their weight loss app directed at kids and teens- 8 YEAR OLDS- I wanted to come out with a solution...

Let’s talk about food freedom. Can you have total food freedom, and live in your dream body? 100% YES. What is food freedom to me? Well, it’s definitely not...