Drop the rules.

Keep the results.

The identity upgrade your body has been waiting for. 

You are on a mission and ready to live out this upcoming summer (and the rest of your life) in your dream body WITH total food freedom and peace. No rules, no regimes.

Even though you've been trying forever; you're carrying extra weight, not feeling like yourself, & your body just doesn't feel aligned with the dream life you are creating.

You want to feel uninhibited, hot, & totally at home in your body and every outfit you throw on. 

You want to feel completely free of food noise and food rules- because you simply cannot accept that dieting has any place in your dream life (ps. it doesn't!)

You are ready for your body to propel you even further into your dream life rather than feel like that tiny niggle holding you back. 

You've come to the right place. 

Consider this your fast track to results. 

In this container, you aren't just getting information- you are getting your brain RECODED at the highest level of neuroscience backed change. 

The way that I've structured this is going to accelerate your results like nothing else. 
You aren't just being told what to think, you are getting precise, neuroscience-backed subconscious rewiring around the things that have been keeping your body stuck.

We are clearing it all: the fear, self sabotage, emotional eating patterns, inability to stay consistent, the pressure, the belief that it has to be hard, the your body is against you or "stuck".

Plus you'll get instant access to the NEW Hot, Happy Healed Course created in a private audio feed where I cover every single aspect of manifesting your dream body, healing your relationship with food & fitness, mastering intuitive eating and so much more- in POTENT rapid fire episodes so you aren't wasting time on anything that isn't hyper specific to you. 

Hand it over to me. I'll get you feeling so good, so quickly that you'll be amazed how easy it can truly be and never look back.

My intention is that after our work together, you never think about food, or your body again unless it's wondering what delicious option you'd like on the menu or admiring your cute new wardrobe in the mirror.

THE RECODES

Here's the 12 RECODES You'll find Inside Hot Happy Healed to be done over 12 Weeks.

Week 1: This Won't Work For Me (Clearing the fear of disappointment, that you'll try another thing and it won't work, the idea that you'll be stuck and nothing will work).

Week 2:  I Can't Trust My Body (clearing the micromanaging, afraid to let go and trust, the need to control and force and manipulate your way into weight loss, the idea that you body is against you not with you).

Week 3: I Must Suffer and Sacrifice To See Results (clearing the idea that you need to restrict, force, and deprive yourself of what you love in order to see results and installing the belief that EASE is what creates results).

Week 4:  My Body is Broken (clearing the idea that something is wrong with you specifically like your hormones, metabolism, etc etc. The idea that you cannot possibly see result because of xyz condition that is keeping you stuck. This sounds like "I tried everything, nothing works for me") 

Week 5: I Can't Be Happy Until I See A Change (clearing the idea that you must change before you let yourself feel at peace in your body, clearing the fear that acceptance = stagnation [it doesn't]. This week allows you to feel good NOW and all the way to your dream body.

Week 6: Food = Emotional Safety (clearing the core idea keeping you in emotional and binge eating cycles where food is the only way to move through emotions, and you feel unable to resist those urges/cravings.

Week 7: It's Not Safe To Be Seen (clearing the subconscious block where being too seen, too successful, too lean might invite attack or criticism judgement or exhile... Which has you staying the same). 

Week 8: It's Not Working (clearing the idea that just because something isn't dramatic and visible yet, doesn't mean that it isn't working. This is probably the #1 thing stalling out progress because you don't allow yourself to ever gain momentum and actually get to the effortless part!)

Week 9: I'm Not Doing Enough (clearing the idea that you aren't doing enough, must always do more, fix more, add more, change more in order to see results now. This is going to have you feeling a big old exhale and allow yourself to see results here an NOW without the constant feeling of "not enough").

Week 10: I Don't Know Who I Am Without This (for those that have struggled for a long period of time and this weight loss struggle actually feels like part of your identity, like you may not know who you are without this struggle and this can invite a lot of subconscious sabotage!)

Week 11:  Weight Loss Happens Easily & Naturally For Me (clearing any stickiness about weight loss being easy, tapping into the natural intelligence that has always existed within you, having you in the energy of getting leaner, stronger, fitter and faster each and every day! (I love this one!!)

Week 12: I Am Indifferent To Food (it's like the subconscious ozempic!) Clearing out the food noise and having you deeply involved with your LIFE where food is just something that you love and keeps you fuelled for this great big beautiful life you are creating.  

Week 13: LOCKED IN to the Dream Body Identity (It's no longer a question, it's inevitable that you see the results you want. The momentum is building, the shifts have happened, the transformation is locked in and it's working NOW.)  

BONUS: I'm adding some RECODE's for pregnancy, and post partum as well so you can feel incredible all the way through!! 

HOT, HAPPY, HEALED: COURSE CONTENT

There will be an extensive library of short and digestible episodes covering a wide range of topics. Here are just a few to give you a glimpse...

• Feeling Fullness
• Beat Binge Eating Emergency Audio 
• I Lose Weight Easily Askfirmations 
• Your Dream Body Is Your Natural State
• Holding the Vision Regardless of Circumstances
  
• Honouring Hunger
• Dream Body Meditation
• Dream Body Rampage
• Your Dream Body Frequency
• Satisfaction
• Using Intuition to Find Your Perfect Plan 
• Making Peace with Food
• Dream Body Myths Blocking Your Progress
• Being Okay with Weight Gain= Weight Loss
• Pre-Workout Calibration Audio
• Intentional Eating Tools
• Trust + Deciding It's Working
  
• Interview: The Conscious Eating Click 
• Inside Out Nutrition
• Q + A Sessions
• It's Safe To Be Seen Askfirmations
• Rejecting The Dieting Mentality
• Observing and Turning Away From Limiting Beliefs
•  Acceptance, Releasing Resistance & Connecting To Your Body
• Safe to Be Seen: Matrix Reimprinting Session 
• Dream Body Standards
• 5 Essentials For Manifesting Your Dream Body

And so much more! 

Meet Your Mentor:

Who am I to teach you about manifesting your dream body? My entire life has prepared me for this role quite honestly!

I've spent 17 years deep in eating disorders- starting with Anorexia, and then the majority of the time Binge Eating Disorder and Bulimia. I know exactly what it's like to suffer around food and feel completely out of control around your body. 

I've also spend a huge period of my life operating as a Personal Trainer & Fitness Instructor evening owning my own gym and building a very successful fitness business- teaching every single class and having every certification available.

I've also dedicate my schooling towards becoming a Certified Holistic Nutritionist, and completing a Diploma in Exercise and Wellness. 

But the real flex? I healed completely from my food struggles, I am a full blown intuitive eater with total food freedom, I utilized my own process to drop 40+lbs and maintain it for years, experience a beautiful pregnancy and come right back to my dream body. I've healed from major injuries and came out the other side, I've helped hundreds of women around the world manifest their dream bodies and lose up to 80lbs, I know every single aspect of this world inside and out and I know I was put on this earth to learn these lessons and come out the other side to help you. 

This is my life's work, and I am fully equipped in every single aspect to get you the results you want. 

Love, Tara