Drop the rules. Keep the results.

Week 1: This Gets To Work For Me Clearing the fear of disappointment, that you'll try another thing and it won't work, the idea that you'll be stuck. After this week you'll be renewed with a feeling of inner certainty and conviction around your dream body unfolding easily.

Week 2: It's Safe to Trust My Body Clearing the micromanaging, afraid to let go and trust, the need to control and force and manipulate your way into weight loss, the idea that you body is against you not with you. After this week you will have total trust in your body and realize it IS in your side.

Week 3: Results Come From Ease Clearing the idea that you need to restrict, force, and deprive yourself of what you love in order to see results and installing the belief that EASE is what creates results.

Week 4: My Body is Whole Clearing the idea that something is wrong with you specifically like your hormones, metabolism, etc etc. The idea that you cannot possibly see result because of xyz condition that is keeping you stuck. This sounds like "I tried everything, nothing works for me". After this week you will feel so confident in your bodies ability to respond to the vision you are holding and watch it unfold!

Week 5: I Love & Accept Myself Now Clearing the idea that you must change before you let yourself feel at peace in your body, clearing the fear that acceptance = stagnation [it doesn't]. This week allows you to feel good NOW and all the way to your dream body.

Week 6: I Am Safe To Feel Clearing the core idea keeping you in emotional and binge eating cycles where food is the only way to move through emotions, and you feel unable to resist those urges/cravings. After this week you will say goodbye to emotional and binge eating and feel safe to move through emotions without turning to food!

Week 7: I Am Safe To Shine Clearing the subconscious block where being too seen, too successful, too lean might invite attack or criticism judgement or exhile... Which has you staying the same. After this week you'll be feeling totally FREE to be your fully expressed shiniest self!!

Week 8: It's Working NOW Clearing the idea that just because something isn't dramatic and visible yet, doesn't mean that it isn't working. This is probably the #1 thing stalling out progress because you don't allow yourself to ever gain momentum and actually get to the effortless part! After this week you will firmly know that everything is working and coming together and your results are inevitable.

Week 9: I'm Doing Enough Clearing the idea that you aren't doing enough, must always do more, fix more, add more, change more in order to see results now. This is going to have you feeling a big old exhale and allow yourself to see results here an NOW without the constant feeling of "not enough". 99% of my clients don't need to do more, they need to let what they are doing be enough.

Week 10: I'm On The Other Side For those that have struggled for a long period of time and this weight loss struggle actually feels like part of your identity, like you may not know who you are without this struggle and this can invite a lot of subconscious sabotage! This RECODe puts you firmly on the other side of this struggle where you can see a new life and reality without it!

Week 11: Weight Loss Happens Easily & Naturally For Me (clearing any stickiness about weight loss being easy, tapping into the natural intelligence that has always existed within you, having you in the energy of getting leaner, stronger, fitter and faster each and every day! (I love this one!!)

Week 12: I Am Indifferent To Food (it's like the subconscious ozempic!)
Clearing out the food noise and having you deeply involved with your LIFE where food is just something that you love and keeps you fuelled for this great big beautiful life you are creating.

Week 13: LOCKED IN to the Dream Body Identity (It's no longer a question, it's inevitable that you see the results you want. The momentum is building, the shifts have happened, the transformation is locked in and it's working NOW.)

Week 14: I Crave Movement Clearing the stagnancy and resistance around movement/workouts; so you can quite literally CRAVE movement more than ever and find the routine that feels amazing for you. (Traditional workout routines not required).

Week 15: I Am Naturally Thin This one clears the belief that you are naturally a "bigger" person by recognizing that you were born perfect and it's only all the limiting beliefs and constructs that were placed on your from family/society that has had you deviating from your naturally thin shape.

Who am I to teach you about manifesting your dream body? My entire life has prepared me for this role quite honestly! I've spent 17 years deep in eating disorders- starting with Anorexia , and then the majority of the time Binge Eating Disorder and Bulimia . I know exactly what it's like to suffer around food and feel completely out of control around your body.

I've also spend a huge period of my life operating as a Personal Trainer & Fitness Instructor ; even owning my own gym and building a very successful fitness business- teaching every single class and having every certification available. I've also dedicated my schooling towards becoming a Certified Holistic Nutritionist , and completing a Diploma in Exercise and Wellness .

But the real flex? I healed completely from my food struggles, I am a full blown intuitive eater with total food freedom, I utilized my own process to drop 50+lbs and maintain it for years , experience a beautiful pregnancy and come right back to my dream body. I've healed from major injuries and came out the other side, I've helped hundreds of women around the world manifest their dream bodies and lose up to 80lbs , I know every single aspect of this world inside and out and I know I was put on this earth to learn these lessons and come out the other side to help you.

This is my life's work , and I am fully equipped in every single aspect to get you the results you want.

Love, Tara