DREAM BODY ENERGY

Psst. Come join me for my free, three day event "Dream Body Blueprint" where I dive into all of these principles and SO much more! 

I’m reading a book right now called “Big Money Energy” and it inspired me to tell you my Dream Body Energy principles- this is the ENERGY that someone in their dream body exists in. The more you can embody this energy- the faster you will see your body shift!

When I say embody, I mean truly adopt these principles and FEEL the energy of them. When you have really got the "energy" snapped in, you will feel differently- and that's the most important part. Stepping into a new energy is a combination of thinking new thoughts, feeling new emotions, and vibrating at a different level. 

#1: Ultimate trust in food and your bodies ability to handle it. You eat food and your body takes care of it, period. You ate extra? Your body adjusts. Dream Body Energy starts with being on the same team as your body. If you eat when you aren't hungry- trust that your hunger levels will adjust accordingly later in the day. If you eat a bunch of junk food, trust that you'll probably crave something more nutritious at some point. If you don't feel like eating just 'cause it's meal time? Great, go do something else that brings you joy. Trust your body, trust yourself, trust your signals. 

#2: OWN YOUR STYLE: You look amazing. Play with and enhance your favourite parts of your body, disregard the rest. Wear clothes that make you feel amazing. When in your Dream Body Energy, you don't have any time to pick yourself apart in the mirror. Feel confident in what you throw on, and own it. Confidence comes from within- and the clothing is just the cherry on top. 

#3: Life is meant to be LIVED. Being in Dream Body Energy means living life to the fullest and not letting your body hold you back. Start that business, go on the dates, wear the clothes, go to the beach! Think of all the things you are "waiting" for weight loss to do- and go do them NOW. The more you start living your best life- the easier it is to let go of that additional weight. The best thing I ever did for myself was buy all clothes that fit me at my heaviest, started my business, and started dating again. Live more, weigh less!

#4: Food is FUN. When you live in Dream Body Energy, your life is filled with experiences. You eat your favourite ice-cream cone out with friends at the beach, vs. binging the whole pint home alone. You enjoy cocktails and delicious food out with your family, not stuffing your face while watching Netflix. You experience life, you fill each day with things and people that you love. You let food be the icing on on top of a beautiful life- not the most exciting part of your day. 

These are a few examples of DBE energy that you can choose to step into and feel NOW- regardless of where you are in your body journey. It's important to start shifting your energy FIRST, and then letting the results come. 

You need to go first, and the Universe will rush in to support you! Take the lead and step into your Dream Body with your energy. 

Love, T