Drop the rules.
Keep the results.
The identity update your body has been waiting for.
You are on a mission and ready to live out this upcoming summer (and the rest of your life) in your dream body WITH total food freedom and peace. No rules, no regimes.
Even though you've been trying forever; you're carrying extra weight, not feeling like yourself, & your body just doesn't feel aligned with the dream life you are creating.
You want to feel uninhibited, hot, & totally at home in your body and every outfit you throw on.
You want to feel completely free of food noise and food rules- because you simply cannot accept that dieting has any place in your dream life (ps. it doesn't!)
You are ready for your body to propel you even further into your dream life rather than feel like that tiny niggle holding you back.
You've come to the right place.
Consider this your fast track to results.
In this container, you aren't just getting information- you are getting your brain RECODED at the highest level of neuroscience backed change.
The way that I've structured this is going to accelerate your results like nothing else.
You aren't just being told what to think, you are getting precise, neuroscience-backed subconscious rewiring around the things that have been keeping your body stuck:
We are clearing it all: the fear, self sabotage, emotional eating patterns, inability to stay consistent, the pressure, the belief that it has to be hard, the your body is against you or "stuck".
Plus you'll get instant access to the NEW Hot, Happy Healed Course created in a private audio feed where I cover every single aspect of manifesting your dream body, healing your relationship with food & fitness, mastering intuitive eating and so much more- in POTENT rapid fire episodes so you aren't wasting time on anything that isn't hyper specific to you.
Hand it over to me. I'll get you feeling so good, so quickly that you'll be amazed how easy it can truly be and never look back.
My intention is that after our work together, you never think about food, or your body again unless it's wondering what delicious option you'd like on the menu or admiring your cute new wardrobe in the mirror.
Here's what you get inside...
12 WEEKS OF RECODES:
This is the core of your identity transformation.
After years of this work, I’ve identified the 12 most pivotal beliefs that block body transformation and built a powerful rewiring sequence designed to help you shift them deeply, safely, and effectively.
A Weekly RECODE: A 30-minute deep transformation experience combining breathwork, hypnosis, and memory reconsolidation to help update old subconscious patterns in the most receptive brain state possible.
Daily "RISE": Once the old pattern has been rewired, repetition is what helps strengthen the new pathway. Each week, you’ll get a corresponding RISE track to listen to daily. These are designed to activate, elevate, and reinforce your new identity on the go.
Daily "REST": Your nightly integration track, designed to help the new belief settle in, deepen while you sleep, and become more natural with every repetition.
Each week includes a new RECODE and set of audios.
*The Hot, Happy, Healed Course/Audio Feed where I cover every single aspect crucial to manifesting your dream body, mastering intuitive eating, healing your relationship with fitness, eliminating binge eating for good, pre, during, and post pregnancy, maintaining your dream body for life, the frequency of weight loss, food freedom and so much more.
*These are currently being created and added to weekly.
HOT, HAPPY, HEALED: COURSE CONTENT
There will be an extensive library of short and digestible episodes covering a wide range of topics. Here are just a few to give you a glimpse...
- Feeling Fullness
- Your Dream Body Is Your Natural State
- Holding the Vision Regardless of Circumstances
- Honouring Hunger
- Dream Body Meditation
- Dream Body Rampage
- Your Dream Body Frequency
- Satisfaction
- Using Intuition to Find Your Perfect Plan
- Making Peace with Food
- Dream Body Myths Blocking Your Progress
- Being Okay with Weight Gain= Weight Loss
- Pre-Workout Calibration Audio
- Intentional Eating Tools
- Trust + Deciding It's Working
- Interview with participant: The Conscious Eating Click
- Inside Out Nutrition
And so much more!
Meet Your Mentor:
Who am I to teach you about manifesting your dream body? My entire life has prepared me for this role quite honestly!
I've spent 17 years deep in eating disorders- starting with Anorexia, and then the majority of the time Binge Eating Disorder and Bulimia. I know exactly what it's like to suffer around food and feel completely out of control around your body.
I've also spend a huge period of my life operating as a Personal Trainer & Fitness Instructor evening owning my own gym and building a very successful fitness business- teaching every single class and having every certification available.
I've also dedicate my schooling towards becoming a Certified Holistic Nutritionist, and completing a Diploma in Exercise and Wellness.
But the real flex? I healed completely from my food struggles, I am a full blown intuitive eater with total food freedom, I utilized my own process to drop 40+lbs and maintain it for years, experience a beautiful pregnancy and come right back to my dream body. I've healed from major injuries and came out the other side, I've helped hundreds of women around the world manifest their dream bodies and lose up to 80lbs, I know every single aspect of this world inside and out and I know I was put on this earth to learn these lessons and come out the other side to help you.
This is my life's work, and I am fully equipped in every single aspect to get you the results you want.
Love, Tara
