THE BEST JOURNALING PROMPTS FOR YOUR DREAM BODY

Hello beautiful people!

If you love journaling, or want to start- try my free 10 day Journaling Manifestation Challenge!

As you may know, the dream body topic is one that is near and dear to my heart as I manifested losing 35lbs with zero dieting, and just moved my body when I wanted to.

First, I have a free Manifesting Dream Body Masterclass that you can find here, and learn all about how to combine intuitive eating with manifestation for long term results.  

I completely healed my relationship with food and body and beat my 16 year Binge eating and Bulimia disorder- and am living a life of complete food freedom in my dream body now (well, now I’m in my pregnancy dream body and looking forward to being back in my non-pregnant one haha!)

I have SO MANY resources to help you with this inside the Membership!
Try a week free, and check out the Dream Body Blueprint Series, or Manifesting Dream Body Series, 10 Day Intuitive Eating Challenge, Dream Body Reset, and more! These are all mini courses with videos and the exact steps and work you need to do to live in your dream body for the rest of your life- without any struggle or force! You can find the complete list of Dream Body resources inside the Membership, here.

Onto the journaling prompts! With Dream Body- it’s never about the food and exercise; and everything to do with your beliefs. Seriously, everything.

These journaling prompts will help you uncover the beliefs holding you back and see where you need to start shifting them! To compare, I’ve written my answers out at the end- so you can see the difference in what you may be believing- vs. What someone who naturally exists in their dream body believes! I did this years ago with my naturally thin friend. When I compared my own answers to hers, I was BLOWN AWAY that someone could have such a normal, healthy relationship with food. 

1.) What do you believe you need to do, to be into your dream body?

2.) What do you need to eat or not eat to be in your dream body?

3.) How much exercise do you need to maintain your dream body?

4.) What foods do you view as “good” and what foods do you view as “bad?”

5.) Fill in the sentance: Weight Loss is….

6.) My natural set point for my weight and body is (where I end up without “trying”) …

7.) What do I love about my body? (If you can’t think of anything- that’s okay! This is just showing you where there is work to do as in our dream bodies- we would love so many things about our bodies; so it’s helpful to see the contrast).

8.) If I was already in my dream body- What would change in my life? What would I do differently, how would I show up, how would I think/view my body?

9.) How can I start doing some of the above things, now? **This is so important and I talk so much about this in my dream body content!

10.) How would I view myself in the mirror if I was in my dream body? What would my self talk be like?

11.) Would I exercise or move my body? What would I be doing if I was in my dream body?


To compare your answers with someone who is already in their dream body, here is what I would say to the first few questions. Before you read them- know that this was definitely NOT the case for me before my manifesting dream body journey! I had so much hatred for my body, I had so many limiting beliefs around what was available to me, I had so many negative connotations with food/diets/exercise.. So know that it’s possible to radically change your beliefs, and radically see different results in your body!

1.) What do you believe you need to do, to be into your dream body? Just pay attention to my hunger and fullness, and move my body because it feels good!

2.) What do you need to eat or not eat to be in your dream body? Whatever I want! The type of food is irrelevant when I’m truly tapped into my hunger/fullness/satisfaction my body gets exactly what it needs to thrive.

3.) How much exercise do you need to maintain your dream body? Only the amount I desire. My hunger and fullness will adjust accordingly to the amount I’m moving! I can trust my body always.

4.) What foods do you view as “good” and what foods do you view as “bad?” There are no good and bad foods- I’ve worked hard to make them all completely neutral and know that it’s only my BELIEFS that create a “good/bad” reaction in my body.

5.) Fill in the sentance: Weight Loss is…. Easy, fun, liberating, exciting, natural!

If you want to learn how to start shifting your beliefs for good around food and body and start seeing immediate results in your dream body- check out the resources inside the Membership, I’ve got you covered!

Love, T


 
Ps. If a Membership isn't your thing... Check out The Manifestation Essentials! This is a curated selection of the BEST manifestation content and teachings found inside. For $77 you'll get...

- A Daily Mindset Design that will take you through 30 days of manifestation + mindset processes for 10 minutes a day.
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